You have decided to start running to improve your fitness and to release tension. Here are 6 tips to get what you are looking for from running.<\/p>\n\n\n\n
You\u2019re excited about your first run? That’s the right attitude. Your initial objective shouldn’t be the longest run possible. Divide your run between 2 minutes of running and 2 minutes of walking<\/strong>. Increase your run intervals by one minute per workout, until you can run the entire distance.<\/p>\n\n\n\n Many beginners start their run at a fast pace, but any expert will tell you that this tactic never pays. This will only result in pain, fatigue or injuries. As you learn about your body\u2019s limits, give it time to learn about running. Run at a moderate pace.<\/strong><\/p>\n\n\n\n After your first run, you feel fine and want to go out again. Great! It would be better to rest a day before your next run to avoid injury and fatigue. Your body needs time to recover.<\/p>\n\n\n\n Running is a challenging sport and everyone has his own technique. However, some simple precautions at the beginning will allow you to spend less energy and to develop strength and speed. An example? Do not take too long of a stride.<\/strong> It slows you down. Instead, increase your steps per mile. <\/p>\n\n\n\n When\nstarting a new physical activity, it is\nnormal to experience some pain<\/strong>. Muscle soreness in the days following a run\nshould not scare you. You’ll see, it doesn\u2019t take long to disappear. Pain and\nstiffness in the tendon area should not be underestimated. You may not be wearing\nsuitable shoes, or you may have some inflammation to take care of.<\/p>\n\n\n\n You may also\nexperience some discomfort or pain because of nipples chafing.<\/p>\n\n\n\n As the right shoes protect your limbs from trauma, Therian KM<\/strong> can solve the discomfort caused by the rubbing of fabric on your nipples<\/strong>.<\/p>\n\n\n\n Get used to\nwearing Therian KM,<\/strong> a nipple protecting elastic band<\/strong> which is\neasily put on under running clothing, directly in contact with the skin. Thanks\nto its silicone stripes, Therian KM does not roll up or slip off. You won\u2019t\neven be aware of its presence.<\/p>\n\n\n\n Therian KM\nwill become the essential complement to your equipment, the companion of all\nyour future runs that will help you reach your running goals. Therian KM frees your instincts, because you are made to run.<\/p>\n","protected":false},"excerpt":{"rendered":"You have decided to start running to improve your fitness and to release tension. Here are 6 tips to get what you are looking for from running.","protected":false},"author":1,"featured_media":188,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"acf":[],"yoast_head":"\n2. Don\u2019t run too fast<\/h2>\n\n\n\n
3. Your body needs time to recover<\/h2>\n\n\n\n
4. Shorten length of your stride to increase your pace<\/h2>\n\n\n\n
5. Listen to fatigue and pain<\/h2>\n\n\n\n
6. Choose the equipment carefully<\/h2>\n\n\n\n
<\/p>\n\n\n\n