{"id":229,"date":"2019-04-14T09:33:22","date_gmt":"2019-04-14T07:33:22","guid":{"rendered":"https:\/\/www.therianequipment.com\/blog\/3-regole-per-prepararsi-alla-corsa\/"},"modified":"2019-04-23T07:20:14","modified_gmt":"2019-04-23T05:20:14","slug":"3-rules-to-get-ready-for-a-run-prepare-well-and-you-are-halfway-there","status":"publish","type":"post","link":"https:\/\/www.therianequipment.com\/en\/blog\/3-rules-to-get-ready-for-a-run-prepare-well-and-you-are-halfway-there\/","title":{"rendered":"3 rules to get ready for a run: prepare well and you are halfway there"},"content":{"rendered":"\n<p>Today is training day. As planned, there\u2019s a window for you and your body. You\u2019re motivated and in shape. Rain or shine. Hot or cold. Nothing will stop you. You\u2019re more than ready. <\/p>\n\n\n\n<p>Here are <strong>3 rules to go before starting<\/strong>.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1 \u2013 <strong>Shoes<\/strong><\/h2>\n\n\n\n<p>They\u2019re of the upmost importance. <strong>Choosing the perfect shoes <\/strong>is key. Each of us has his own running style and footprint. The right shoes help us avoid trauma and correct posture defects. They help us go faster and farther.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2 \u2013 <strong>The equipment<\/strong><\/h2>\n\n\n\n<p><strong>Preparing beforehand is a ritual<\/strong>: you choose your clothing, head to toes. Just a t-shirt and shorts will do if it&#8217;s hot, if it&#8217;s winter you&#8217;ll need long sleeves or a jacket. You set up your running watch or smartphone app to keep track of your times and distances. <br>You pick music that gets you going or an audiobook that helps you concentrate, especially if you\u2019re running alone. Wireless headphones check! <strong>You got everything?<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3 \u2013 <strong>My nipples get chafed<\/strong><\/h2>\n\n\n\n<p>Now you remember!\nThe last time you went for a run, your nipples were chafed. The rubbing on the\nchest of the fabric combined with sweat made you feel discomfort and pain, to\nthe point of bleeding. Nipple chafing affects many men, from amateurs to\nexperienced runners. Prevention is key. <strong>Therian\nKM is the means<\/strong>.<\/p>\n\n\n\n<p><strong>Therian KM is a nipple protecting elastic band<\/strong> which is easily put on under running clothing, directly in contact with the skin. Thanks to its silicone stripes, Therian KM does not roll up or slip off. Those who have tried it say that, after just a few steps, they\u2019re not even aware they\u2019re wearing it.<\/p>\n\n\n\n<p>Covering the chest, <strong>Therian KM completely eliminates nipple rubbing.<\/strong> Once you\u2019re done, simply wash it by hand. It dries quickly so you\u2019ll be back in action in no time.<\/p>\n\n\n\n<p class=\"citazione\">Therian KM frees your instincts, because you are made to run.<\/p>\n","protected":false},"excerpt":{"rendered":"Oggi \u00e8 giorno di allenamento. Come avevi pianificato, hai ritagliato una finestra di tempo per te e per il tuo corpo. \nSei motivato e in forma: oggi non importa che ci sia sole oppure pioggia, non ti fermeranno il freddo o il caldo. \nPreparati al meglio e porterai a casa un\u2019altra prestazione ottima.","protected":false},"author":1,"featured_media":187,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 rules to get ready for a run: prepare well and you are halfway there - Therian Equipment<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.therianequipment.com\/en\/blog\/3-rules-to-get-ready-for-a-run-prepare-well-and-you-are-halfway-there\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 rules to get ready for a run: prepare well and you are halfway there - Therian Equipment\" \/>\n<meta property=\"og:description\" content=\"Oggi \u00e8 giorno di allenamento. Come avevi pianificato, hai ritagliato una finestra di tempo per te e per il tuo corpo. Sei motivato e in forma: oggi non importa che ci sia sole oppure pioggia, non ti fermeranno il freddo o il caldo. Preparati al meglio e porterai a casa un\u2019altra prestazione ottima.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.therianequipment.com\/en\/blog\/3-rules-to-get-ready-for-a-run-prepare-well-and-you-are-halfway-there\/\" \/>\n<meta property=\"og:site_name\" content=\"Therian Equipment\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Therian-Equipment-333536447280677\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-14T07:33:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-04-23T05:20:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.therianequipment.com\/wp-content\/uploads\/2019\/04\/regole-prepararsi-alla-corsa.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"909\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nicola M\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nicola M\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.therianequipment.com\/en\/blog\/3-rules-to-get-ready-for-a-run-prepare-well-and-you-are-halfway-there\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.therianequipment.com\/en\/blog\/3-rules-to-get-ready-for-a-run-prepare-well-and-you-are-halfway-there\/\"},\"author\":{\"name\":\"Nicola M\",\"@id\":\"https:\/\/www.therianequipment.com\/en\/#\/schema\/person\/84eeb0ca9e2ff2c2006cba1e6da9543b\"},\"headline\":\"3 rules to get ready for a run: prepare well and you are halfway there\",\"datePublished\":\"2019-04-14T07:33:22+00:00\",\"dateModified\":\"2019-04-23T05:20:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.therianequipment.com\/en\/blog\/3-rules-to-get-ready-for-a-run-prepare-well-and-you-are-halfway-there\/\"},\"wordCount\":333,\"publisher\":{\"@id\":\"https:\/\/www.therianequipment.com\/en\/#organization\"},\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.therianequipment.com\/en\/blog\/3-rules-to-get-ready-for-a-run-prepare-well-and-you-are-halfway-there\/\",\"url\":\"https:\/\/www.therianequipment.com\/en\/blog\/3-rules-to-get-ready-for-a-run-prepare-well-and-you-are-halfway-there\/\",\"name\":\"3 rules to get ready for a run: prepare well and you are halfway there - 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