3 RULES TO GET READY FOR A RUN: PREPARE WELL AND YOU ARE HALFWAY THERE

Today is training day. As planned, there’s a window for you and your body. You’re motivated and in shape. Rain or shine. Hot or cold. Nothing will stop you. You’re more than ready.

Here are 3 rules to go before starting.

1 – Shoes

They’re of the upmost importance. Choosing the perfect shoes is key. Each of us has his own running style and footprint. The right shoes help us avoid trauma and correct posture defects. They help us go faster and farther.

2 – The equipment

Preparing beforehand is a ritual: you choose your clothing, head to toes. Just a t-shirt and shorts will do if it’s hot, if it’s winter you’ll need long sleeves or a jacket. You set up your running watch or smartphone app to keep track of your times and distances.
You pick music that gets you going or an audiobook that helps you concentrate, especially if you’re running alone. Wireless headphones check! You got everything?

3 – My nipples get chafed

Now you remember! The last time you went for a run, your nipples were chafed. The rubbing on the chest of the fabric combined with sweat made you feel discomfort and pain, to the point of bleeding. Nipple chafing affects many men, from amateurs to experienced runners. Prevention is key. Therian KM is the means.

Therian KM is a nipple protecting elastic band which is easily put on under running clothing, directly in contact with the skin. Thanks to its silicone stripes, Therian KM does not roll up or slip off. Those who have tried it say that, after just a few steps, they’re not even aware they’re wearing it.

Covering the chest, Therian KM completely eliminates nipple rubbing. Once you’re done, simply wash it by hand. It dries quickly so you’ll be back in action in no time.

Therian KM frees your instincts, because you are made to run.